Staying Safe
If you are experiencing
persistent suicidal thoughts, a crisis or significant distress, it is strongly recommended that you seek immediate assistance.
- You
can contact Lifeline on 13 11 14 (available 24 hours a day, 7 days a
week if you are living in Australia) or any other similar crisis
service available in your area (see below for list of Australian
services).
- Get
a friend, family member or someone close to be with you
- See
your GP and/or mental health professional as soon as you can
- If
an emergency, call an ambulance, taxi, or ask a family member,
friend or neighbour to help you to get to the nearest hospital.
