Step 1. Start

You have decided to do something about improving your health and being free of anxiety disorders - well done!

To use Anxiety Online you first need to register for the service by providing an email address and a password. You must be at least 18 years old to register with Anxiety Online.

If you have severe depression or have thoughts of suicide, it may not be the right time to do an internet-based treatment. We strongly recommend you seek mental health assistance.

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